Sick and Successful Podcast
Natalie Suppes host of the Sick and Successful Podcast is the founder of S and S Creative Inc. a digital and social media marketing agency. She also is a chronic illness warrior who was diagnosed with Crohn’s disease. She has a degree in Marketing and International Business and over 12 years of experience climbing the corporate ladder as a Sales professional. Natalie is married and has a beautiful daughter, and these major life changes helped pushed her toward following her ultimate dream of starting a business. Despite all the trials and tribulations that life has thrown at her, being in and out of the hospital she was determined to become successful no matter what. Now that she is a CEO of a successful business, she wants to help you get there too, no matter what life throws at you. She asks the tough questions & talks about things others shy away from. Being faced with adversity doesn’t mean you should give up; you can shoot for the stars & accomplish your wildest dreams. It is not only possible to be #sickandsuccessful, but it is possible FOR YOU! Dream big and tune in!
Episodes
Wednesday Dec 06, 2023
#152. Things You Need To Know As New Entrepreneurs
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
In today’s episode, I will share with you some of the things I wish I had known before I started my business so you can figure things out before you start your business or while you’re in the early months of your business.
If you’re an entrepreneur in the beginning stages of your business, this is for you!
00:00:53 - Intro to topic
00:01:41 - Hiring people
00:05:43 - A rollercoaster ride
00:08:11 - It gets harder to celebrate
00:09:59 - Expenses grow
00:13:42 - Outro
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Nov 29, 2023
#151. IG Secrets to Gain More Followers
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
In a sea of social media advice, it's hard to decipher who's steering us in the right direction. Today, I'll cut through the noise and share a practical tip that I personally used to boost my Instagram following—and you can too!
Join me for this brief episode as I unveil a simple yet effective hack for growing your Instagram presence. Wondering if this episode sparked ideas for your own Instagram strategy?
00:00:55 - This will help you show up and grow your followers on Instagram
00:01:12 - What social media gurus tell you
00:01:48 - A trick I want to share with you
00:03:00 - What’s the point?
00:04:12 - We should name the sick and successful community! Any suggestions?
00:04:24 - We’re back on Instagram!
00:04:58 - What our clients do that you can do too
00:06:00 - "Do what makes you feel best and do what's going to make you show up.
00:06:22 - Do this if you resonate with me
00:06:43 - It’s freezing cold in Canada!
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Nov 22, 2023
#150. 5 Essential Tips for Sick CEOs
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Hey there! In today's episode, I will share about my life as a CEO managing a chronic illness. Balancing corporate life, building a business, and starting a family with health challenges isn't always a walk in the park.
Ever wish you could be in multiple places at once? Unfortunately, life's not that simple. To navigate my CEO life, I've got a simple guide: set boundaries, delegate tasks, and keep a flexible schedule. But it's not all business!
The personal side of my guide says: take care of yourself and have a solid support system. Trust me, it's crucial. My awesome team, family, and friends are my pillars of strength.
Today, I'm reminding all you business besties – self-care and support are non-negotiable! If you want to hear more about my journey and get some tips on managing the chaos, tune in to the Sick and Successful podcast. Your ears will thank you!
0:00:54 - Intro to topic
0:01:25 - Knowing Your Boundaries
0:04:56 - Delegating Tasks
0:11:41 - Flexible Schedule
0:14:25 - Self Care
0:16:51 - Support System
0:18:59 - Outro
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Nov 15, 2023
#149. Making the shift
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Get ready for an awesome episode with our guest, Johanna Adriaansen!
She's all about personal growth and shares insights on expressing your true self and tackling deep needs. With her background in life coaching and trauma-informed practice, she's got the lowdown on overcoming relationship struggles and finding personal fulfilment. Johanna, the human-centred coach, brings cool tools for self-discovery, making a shift, and smashing through roadblocks. This episode is your ticket to positive vibes and purposeful living.
Join the fun with Johanna Adriaansen as we dive into leading lives with love and epic personal growth!
0:00:54 - Guest Intro
0:03:26 - The pivot
0:04:46 - How do you know when/how to make those shifts?
0:07:19 - What's lighting your soul on fire?
0:09:57 - Healing Journey
0:18:53 - Hustle culture
0:24:20 - Who is supporting you right now?
0:26:00 - Attachment theory
0:31:54 - What is a goal that you're excited about?
0:34:54 - How is your relationship with Instagram?
Connect with Johanna
Website: https://www.elevatewithjo.com/
Tiktok: https://www.tiktok.com/@elevatewithjo
Instagram: https://www.instagram.com/johhhanna/
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Nov 08, 2023
#148. Untied Knots
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
In today's episode, I'm keeping it real, like your business bestie.
Remember, no matter how you're leveling up or juggling your business, don't overlook contracts. Whether you're dealing with new clients, hiring, or partnering up, contracts are your safety net when lawyers step in. Taking contracts lightly can lead to messy situations, what I call "untied knots."
From day one, make sure to dot those I's and cross those T's in your business. And when things get rocky and lawyers enter the picture, trust your instincts – they're usually spot on!
0:02:22 - What happened
0:03:25 - Advice
0:05:23 - Agreements are important
0:07:01 - Make sure of things
0:07:53 - Summary
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Nov 01, 2023
#147. Letting Go of Your Employees
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Natalie's motto: Hire slowly, fire quickly. Natalie shares her story of releasing six employees within the first eight months. It might seem surprising, but it's all about staying true to her company's values.
Listen in to hear how Natalie's hiring and firing experiences shaped her approach to building a tight-knit team, centered on her company's core values and putting people in the right roles.
If you're uncertain about your firing skills, this episode is just what you need.
0:00:54 - Intro to topic
0:02:14 - How it is in corporate
0:06:12 - Fire Quickly
0:07:13 - Story time
0:10:57 - Our Values
0:12:52 - Interview Process
0:13:57 - Right Seats
0:15:51 - Summary
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Oct 25, 2023
#146.Why I Love Failing
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Hey there, in our latest podcast episode, we're getting real about failure. You know, that thing we all dread but can actually be our best teacher?
We’ll talk about turning failures into wins and discuss the importance of staying humble and open to learning. Remember, every failure brings you one step closer to success!
So tune in if you're ready to flip the script on failure and discover how it can be your secret to success..
Don't forget, every time you fail, you're one step closer to winning!
0:00:51 - Intro to topic
0:01:24 - Mindset on failing
0:02:24 - Best teacher
0:05:28 - More comfortable and stronger
0:08:04 - The more you fail, the closer you are to winning.
0:11:12 - More experience
0:12:53 - Humility
0:13:59 - Story time
0:17:11 - Summary
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Oct 18, 2023
#145. Social Media Business Boost 4-Day Challenge (Day3)
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
This episode is a recording of day 3 of the Social Media Business Boost 4-Day Transformation Challenge!
In this episode, we look into the world of AI and explore how to harness its full potential. It's important to keep in mind that AI serves as a powerful tool, but the real magic lies within you!
0:00:49 - Intro to topic
0:03:50 - What is AI?
0:06:37 - Formula for AI
0:12:26 - How can you tell if it's made by AI
0:16:25 - Conversation with AI
0:22:53 - Certification sneak peek
0:23:38 - Watch out for AI errors
0:25:41 - How do you know if AI's output is unique?
0:28:56 - Wrap up
0:32:05 - Homework
0:32:42 - Giveaway
0:35:50 - Q&A
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Oct 11, 2023
#144. Social Media Business Boost 4-Day Challenge (Day2)
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
This episode is a recording of day 2 of the Social Media Business Boost 4-Day Transformation Challenge! We looked under the hood and tackled important things about Social Media Strategy that you don't wanna miss out on!Thank you to those who were able to attend, and if you missed it, don’t worry, you can follow along and join the next days. Check the link below for the FREE 4-day challenge. See you there!
0:05:07 - Intro to topic
0:08:13 - Opening the Hood
0:11:18 - What is our main goal
0:14:12 - Content Pillars
0:17:16 - Sales
0:19:59 - What makes you different
0:23:13 - Call to action
0:32:54 - Getting to know the Client's business
0:34:44 - A clear path
0:37:10 -Give away
0:37:30 - Homework
0:39:41 - Certification course
0:47:25 - Q&A
FREE 4-day challenge: https://sandscreative.ck.page/socialmediabusinessboost
Social Media Business Boost: 4 Day Transformation Challenge
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Tuesday Oct 10, 2023
#143. Social Media Business Boost 4-Day Challenge (Day1)
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
This episode is a recording of day 1 of the Social Media Business Boost 4-Day Transformation Challenge! Thank you to those who were able to attend, and if you missed it, don’t worry, you can follow along and join the next days.This is more than just a challenge. It's an opportunity for you to take control of your destiny and create a life filled with purpose and financial stability.So, let's embark on this incredible adventure together! Consider this my personalized invitation to join the free 4-day program and kickstart your journey to success.
Check the link below for the FREE 4-day challenge. See you there!
0:02:36 - Intro to Day 1
0:05:12 - Nat's background
0:29:44 - Businesses in Pandemic
0:30:16 - Summary
0:32:25 - Scarcity of Content Specialists
0:34:28 - Today's Homework
0:36:06 - Q&A
0:41:28 - Wrap up
FREE 4-day challenge: https://sandscreative.ck.page/socialmediabusinessboost
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Never stop dreaming!
Natalie Suppes Founder of S and S Creative Media is a Crohn’s warrior. She had her degree in Marketing and International Business with over 12 years of experience climbing the corporate ladder as a Sales professional. She is married and has a beautiful daughter, these life changes pushed her towards following her ultimate dreams of starting her own business. Despite all the trials and tribulations that life has thrown at her, she was determined to become successful no matter what. Now that she is a CEO of a successful business she wants to help you get there too. She asks the tough questions, & talks about things others shy away from. Being faced with adversity doesn’t mean you should give up, you can shoot for the stars & accomplish your wildest dreams. It is not only possible to be #sickandsuccessful but it is possible FOR YOU! Dream big and tune in!