Sick and Successful Podcast
Natalie Suppes host of the Sick and Successful Podcast is the founder of S and S Creative Inc. a digital and social media marketing agency. She also is a chronic illness warrior who was diagnosed with Crohn’s disease. She has a degree in Marketing and International Business and over 12 years of experience climbing the corporate ladder as a Sales professional. Natalie is married and has a beautiful daughter, and these major life changes helped pushed her toward following her ultimate dream of starting a business. Despite all the trials and tribulations that life has thrown at her, being in and out of the hospital she was determined to become successful no matter what. Now that she is a CEO of a successful business, she wants to help you get there too, no matter what life throws at you. She asks the tough questions & talks about things others shy away from. Being faced with adversity doesn’t mean you should give up; you can shoot for the stars & accomplish your wildest dreams. It is not only possible to be #sickandsuccessful, but it is possible FOR YOU! Dream big and tune in!
Episodes
Wednesday Oct 11, 2023
#144. Social Media Business Boost 4-Day Challenge (Day2)
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
This episode is a recording of day 2 of the Social Media Business Boost 4-Day Transformation Challenge! We looked under the hood and tackled important things about Social Media Strategy that you don't wanna miss out on!Thank you to those who were able to attend, and if you missed it, don’t worry, you can follow along and join the next days. Check the link below for the FREE 4-day challenge. See you there!
0:05:07 - Intro to topic
0:08:13 - Opening the Hood
0:11:18 - What is our main goal
0:14:12 - Content Pillars
0:17:16 - Sales
0:19:59 - What makes you different
0:23:13 - Call to action
0:32:54 - Getting to know the Client's business
0:34:44 - A clear path
0:37:10 -Give away
0:37:30 - Homework
0:39:41 - Certification course
0:47:25 - Q&A
FREE 4-day challenge: https://sandscreative.ck.page/socialmediabusinessboost
Social Media Business Boost: 4 Day Transformation Challenge
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Tuesday Oct 10, 2023
#143. Social Media Business Boost 4-Day Challenge (Day1)
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
This episode is a recording of day 1 of the Social Media Business Boost 4-Day Transformation Challenge! Thank you to those who were able to attend, and if you missed it, don’t worry, you can follow along and join the next days.This is more than just a challenge. It's an opportunity for you to take control of your destiny and create a life filled with purpose and financial stability.So, let's embark on this incredible adventure together! Consider this my personalized invitation to join the free 4-day program and kickstart your journey to success.
Check the link below for the FREE 4-day challenge. See you there!
0:02:36 - Intro to Day 1
0:05:12 - Nat's background
0:29:44 - Businesses in Pandemic
0:30:16 - Summary
0:32:25 - Scarcity of Content Specialists
0:34:28 - Today's Homework
0:36:06 - Q&A
0:41:28 - Wrap up
FREE 4-day challenge: https://sandscreative.ck.page/socialmediabusinessboost
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Oct 04, 2023
#142. Your Corporate Job is Keeping You Poor
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
This episode is for folks who've got that "trapped" feeling, feel like they're not getting the credit they deserve, are stretched too thin, or just plain burnt out, even if they're bringing home a decent paycheck.
You might be thinking, "Wait, that doesn't add up!" But here's the deal: Natalie's been in the corporate trenches for years, doing great but not climbing as high as she should've. In this episode, she spills the beans on five reasons why sticking with that high-paying job might actually be keeping you from building real wealth.
0:01:18 - Intro to topic
0:01:55 - You are the Sum of the 5 people you surround yourself with
0:04:16 - No being able to Dream Big
0:05:06 - Micromanagement
0:06:14 - Sabotaging your strengths
0:08:25 - Stretching you too thin
0:10:26 - Playing small and not being expected to do more
0:13:28 - Recap
FREE 4-day challenge: https://sandscreative.ck.page/socialmediabusinessboost
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Sep 27, 2023
#141. Boost Your Business by Making Customers Feel Extra Special
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Who doesn't love feeling special, right? I mean, who wouldn't want that little extra something that makes them feel unique?
In this episode, we're diving into some awesome stories and tips on how you can make your customers feel like the VIPs they truly are. Plus, we'll share our game plan on how this can seriously amp up your business game!
0:00:54 - Intro to topic
0:03:13 - Wowing the customers
0:04:27 - Story time!
0:07:39 - It feels good to feel good
0:09:08 - When friends make you feel special
0:11:21 - What makes you feel special in business?
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Sep 20, 2023
#140. Hiring your First Employee
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
We used to think that asking for help showed weakness, but I don't buy it. Strong folks know when to seek support, freeing up their energy for bigger things.
In today’s episode, I’ll tell you the story about hiring my first long-term employee, Alexa, and I’ve got some cool tips on picking the right help.
Bottom line: We all need a hand sometimes, so just ask!
0:01:33 - When I hired my first employee
0:06:23 - My experience with horrible employees
0:07:02 - Hire before you think you're ready
0:07:38 - Know what you're hiring for
0:08:24 - Interview via Zoom
0:09:51 - Treat your employees well
0:11:35 - Most important tip!
0:12:43 - Hiring help at home
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Sep 13, 2023
#139. Monetizing in Instagram
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
In this episode, I will reveal my top five game-changing steps to help businesses make serious money on Instagram.
While many underestimate the power of this platform, I encourage entrepreneurs to reassess their strategies and take advantage of its potential.
Join me as I share my insights and practical tips to elevate your Insta game, start monetizing, and see positive transformations in your business.
Don't miss out on this opportunity to learn how to rake in the dough on Instagram and level up your online presence.
0:02:59 - Intro to the topic
0:03:57 - Be Authentic
0:06:26 - Know your brand
0:08:51 - Be bonsistent
0:10:47 - Talk about what you do
0:13:21 - Have a niche
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Sep 06, 2023
#138. Dare to be Unique
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
You know, it might sound like a cliché, but I've learned that you never really grow if you're always stuck in your comfort zone. To make it in this world, you need to be daring enough to take those different paths and trust me, that feeling builds up inside until you just know it's time to make a move.In this episode, I'll share how I transitioned from one business to another before finally finding my true calling. As the CEO of a flourishing Social Media Agency, I'll offer some insights on how you can think creatively, embrace your uniqueness, and thrive in any endeavor you pursue.
0:01:34 - Intro to the topic
0:03:20 - Focus on your own strength
0:05:13 - What does a "No" feel like?
0:06:33 - What does a "Yes" feel like?
0:07:14 - What I noticed at first
0:09:16 - We are creative beings
0:09:59 - Enjoy your business
0:11:17 - Success Stories
0:12:11 - The dream!
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Aug 30, 2023
#137. Life Update, Mercury Retrograde
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
In today’s episode, I just wanted to take a moment and share what’s going on with life and some plans for the future.
There are some challenges but also things to be grateful for so this will be a short but sweet episode.
Just remember that we have our own seasons and the important thing is that after being knocked down, we always bounce back.
0:01:17 - What’s up
0:01:47 - Throwback episodes
0:03:04 - Our growing family
0:08:47 - When things go south
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Aug 23, 2023
#136. Overcoming Fear and Doubt - With a Successful Chronically Ill Entrepreneur
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
In this episode, I dive into the real stuff – tackling imposter syndrome, self-doubt, and fear, all while juggling a chronic illness and running a business.
I spill the beans on how I've managed to kick these challenges to the curb and even turn them into stepping stones for growing my business.
Get ready for some straight talk and advice in this episode.
Tune in to snag some tips on how I've managed to conquer these obstacles and better yet, how I've used them to actually level up my business game.
0:00:48 - Introduction to the topic
0:02:18 - Allowing things to be what they're meant to be
0:04:37 - Overcoming fear and doubt
0:08:03 - Little things that help me overcome fear and doubt
0:09:40 - Turn insecurities into strengths
0:10:54 - You have to keep moving forward
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Aug 16, 2023
#135. When Work Becomes Passion
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
Join us in this captivating episode as we sit down with a true visionary in the world of event production and entertainment management, Angie Lamirande.
As the founding partner and creative powerhouse behind POP Entertainment & Management, Angie has been a driving force for over two decades, shaping the landscape of events, talent management, publicity, and marketing.
Tune in to discover how Angie seamlessly blends her traditional event production wisdom with the ever-evolving realm of digital and social media.
Gain valuable insights as she unravels the challenges and triumphs she's faced throughout her journey, and learn how she's leveraged her deep understanding of the media landscape to achieve remarkable success.
0:01:55 - What made Angie want to become an entrepreneur?
0:06:55 - How was it working with your husband for so long?
0:07:52 - What happened a few years ago?
0:11:28 - How did you recover?
0:17:14 - What's it like being a young mom?
0:18:59 - What's Angie passionate about now?
0:33:11 - What's next for Angie?
Connect with Angie through these links:
Talk To Pop website: https://www.talktopop.com/
Talk To Pop IG: @talktopop
Angie’s IG: @itsangiemagic
Michael’s website: https://www.michaelredheadchampagne.com/
Michael’s IG: @northendmc
The Confidence and Communication Podcast: https://linktr.ee/confidenceandcommunication
(EP 90 Make it magic with Angie)
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Never stop dreaming!
Natalie Suppes Founder of S and S Creative Media is a Crohn’s warrior. She had her degree in Marketing and International Business with over 12 years of experience climbing the corporate ladder as a Sales professional. She is married and has a beautiful daughter, these life changes pushed her towards following her ultimate dreams of starting her own business. Despite all the trials and tribulations that life has thrown at her, she was determined to become successful no matter what. Now that she is a CEO of a successful business she wants to help you get there too. She asks the tough questions, & talks about things others shy away from. Being faced with adversity doesn’t mean you should give up, you can shoot for the stars & accomplish your wildest dreams. It is not only possible to be #sickandsuccessful but it is possible FOR YOU! Dream big and tune in!