Sick and Successful Podcast
Natalie Suppes host of the Sick and Successful Podcast is the founder of S and S Creative Inc. a digital and social media marketing agency. She also is a chronic illness warrior who was diagnosed with Crohn’s disease. She has a degree in Marketing and International Business and over 12 years of experience climbing the corporate ladder as a Sales professional. Natalie is married and has a beautiful daughter, and these major life changes helped pushed her toward following her ultimate dream of starting a business. Despite all the trials and tribulations that life has thrown at her, being in and out of the hospital she was determined to become successful no matter what. Now that she is a CEO of a successful business, she wants to help you get there too, no matter what life throws at you. She asks the tough questions & talks about things others shy away from. Being faced with adversity doesn’t mean you should give up; you can shoot for the stars & accomplish your wildest dreams. It is not only possible to be #sickandsuccessful, but it is possible FOR YOU! Dream big and tune in!
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Episodes
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
In this episode of the "Sick and Successful" podcast, we dive into the power of creating a vision board and manifesting your dreams, even in the face of chronic illness. Join us as we explore the unique challenges and opportunities that arise when someone with a chronic illness strives to achieve their biggest goals. Learn how to harness the energy of manifestation and use it as a tool for empowerment and transformation.
Hosted by Natalie Suppes, an advocate for individuals with chronic illnesses, this episode features expert insights and firsthand experiences from individuals who have successfully manifested their dreams while living with chronic health conditions. We'll discuss practical strategies, mindset shifts, and tools that can support you in creating a vision board and manifesting your dreams, regardless of the health challenges you face.
Tune in to discover how to tap into your inner power, overcome limiting beliefs, and align your actions with your aspirations. From setting clear intentions to taking inspired action, we'll provide actionable steps and guidance to help you navigate the manifestation process on your own terms.
Whether you dream of launching a business, traveling the world, or making a difference in your community, this episode will provide you with the inspiration and tools you need to make your dreams a reality, even as someone with a chronic illness. Join us as we explore the intersection of wellness and success, and uncover the unlimited potential that lies within you.
00:00:53 - Intro to topic
00:02:33 - Life update
00:04:57 - Intro to Manifestation and Vision Boards
00:08:01 - Mindset in overcoming challenges
00:09:26 - Where to start
00:10:14 - What manifested
00:12:59 - Putting it all together
00:14:58 - Dream Big
00:18:55 - Energy levels
00:19:21 - Celebrate the milestones
Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Hey, come hang out with us for a super cool episode all about how to make some serious cash! Our awesome guest, Shae, is spilling the beans on how she went from starting a resell business to raking in a whopping $250,000 in just six months.
We're diving into the secrets of having a money mindset, easy tips to manifest that moolah, and Shae's inside scoop on the money-making world of master resell rights. Whether you're hustling as an entrepreneur or just want to see some green in your wallet, this episode is packed with down-to-earth advice to help you unleash your money-making mojo!
00:00:57 - Introduction of Shae
00:02:55 - How did the business start?
00:06:18 - What made your experience different?
00:13:59 - Manifest
00:20:57 - Investing
00:24:40 - It's good to fail
00:28:30 - Do not resist
00:34:45 - The plan
00:40:20 - What your mind can do
Antony Reed - Sleep Meditations: www.youtube.com/@AntonyReed
Connect with Shae:
IG: www.instagram.com/shae.affiliate
Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
Hey, business bestie! Join us in this super chill New Year's episode where we look back at the wild ride that was last year, and drop more details about the plans that were mentioned in the last episode so if you missed it go and listen to that first.
It's a quick and fun episode to kick off the year with good vibes. Here's to new beginnings and a Happy New Year, y'all!
00:01:19 - Updates
00:01:51 - About the radio show
00:03:38 - The podcast
00:04:15 - The Sick & Successful book
00:07:24 - Behind the scenes
00:09:11 - Finding Joy
00:10:11 - Summary
00:11:21 - Outro
Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
In today’s episode, we’re looking back on 2023 and spilling the tea on what's cooking for 2024. We're going to chat about the ups, downs, and in-betweens that went down this year.
We've got the inside scoop on lessons learned, wins celebrated, and the real talk on what's shaped us. Plus, we're setting the vibe for 2024, and guess what? It's all about alignment!
00:01:39 - Intro to topic
00:02:04 - Looking back
00:03:43 - What I've learned
00:04:46 - Finding a mentor
00:06:49 - Roller coaster ride
00:08:12 - Alignment
00:10:50 - Announcement
00:16:19 - Upcoming talks
00:20:03 - Summary
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Today’s episode shatters the illusion of the 50-50 work-life balance myth for entrepreneurs. Life as an entrepreneur is dynamic and constantly shifting, and that's perfectly fine.
Discover the pitfalls of trying to force perfection and how it can lead to exhaustion. Picture life as slices of pie – attempting to juggle everything at once is far from enjoyable. Tackle one slice at a time, go with the flow, and liberate yourself from the confines of a strict balance sheet.
Get ready for a candid discussion on the challenges of entrepreneurship, peppered with practical advice and a dash of humor. If you're ready to redefine success on your terms and embrace the entrepreneurial rollercoaster, hit play now!
00:00:53 - Intro to topic
00:01:52 - How the dream started
00:03:45 - Never gonna be equal
00:07:14 - What's important
00:09:38 - You're special
00:13:35 - Spreading the good vibes
00:14:15 - Check your priorities
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
In today’s episode, I will share with you some of the things I wish I had known before I started my business so you can figure things out before you start your business or while you’re in the early months of your business.
If you’re an entrepreneur in the beginning stages of your business, this is for you!
00:00:53 - Intro to topic
00:01:41 - Hiring people
00:05:43 - A rollercoaster ride
00:08:11 - It gets harder to celebrate
00:09:59 - Expenses grow
00:13:42 - Outro
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
In a sea of social media advice, it's hard to decipher who's steering us in the right direction. Today, I'll cut through the noise and share a practical tip that I personally used to boost my Instagram following—and you can too!
Join me for this brief episode as I unveil a simple yet effective hack for growing your Instagram presence. Wondering if this episode sparked ideas for your own Instagram strategy?
00:00:55 - This will help you show up and grow your followers on Instagram
00:01:12 - What social media gurus tell you
00:01:48 - A trick I want to share with you
00:03:00 - What’s the point?
00:04:12 - We should name the sick and successful community! Any suggestions?
00:04:24 - We’re back on Instagram!
00:04:58 - What our clients do that you can do too
00:06:00 - "Do what makes you feel best and do what's going to make you show up.
00:06:22 - Do this if you resonate with me
00:06:43 - It’s freezing cold in Canada!
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Hey there! In today's episode, I will share about my life as a CEO managing a chronic illness. Balancing corporate life, building a business, and starting a family with health challenges isn't always a walk in the park.
Ever wish you could be in multiple places at once? Unfortunately, life's not that simple. To navigate my CEO life, I've got a simple guide: set boundaries, delegate tasks, and keep a flexible schedule. But it's not all business!
The personal side of my guide says: take care of yourself and have a solid support system. Trust me, it's crucial. My awesome team, family, and friends are my pillars of strength.
Today, I'm reminding all you business besties – self-care and support are non-negotiable! If you want to hear more about my journey and get some tips on managing the chaos, tune in to the Sick and Successful podcast. Your ears will thank you!
0:00:54 - Intro to topic
0:01:25 - Knowing Your Boundaries
0:04:56 - Delegating Tasks
0:11:41 - Flexible Schedule
0:14:25 - Self Care
0:16:51 - Support System
0:18:59 - Outro
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Get ready for an awesome episode with our guest, Johanna Adriaansen!
She's all about personal growth and shares insights on expressing your true self and tackling deep needs. With her background in life coaching and trauma-informed practice, she's got the lowdown on overcoming relationship struggles and finding personal fulfilment. Johanna, the human-centred coach, brings cool tools for self-discovery, making a shift, and smashing through roadblocks. This episode is your ticket to positive vibes and purposeful living.
Join the fun with Johanna Adriaansen as we dive into leading lives with love and epic personal growth!
0:00:54 - Guest Intro
0:03:26 - The pivot
0:04:46 - How do you know when/how to make those shifts?
0:07:19 - What's lighting your soul on fire?
0:09:57 - Healing Journey
0:18:53 - Hustle culture
0:24:20 - Who is supporting you right now?
0:26:00 - Attachment theory
0:31:54 - What is a goal that you're excited about?
0:34:54 - How is your relationship with Instagram?
Connect with Johanna
Website: https://www.elevatewithjo.com/
Tiktok: https://www.tiktok.com/@elevatewithjo
Instagram: https://www.instagram.com/johhhanna/
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
In today's episode, I'm keeping it real, like your business bestie.
Remember, no matter how you're leveling up or juggling your business, don't overlook contracts. Whether you're dealing with new clients, hiring, or partnering up, contracts are your safety net when lawyers step in. Taking contracts lightly can lead to messy situations, what I call "untied knots."
From day one, make sure to dot those I's and cross those T's in your business. And when things get rocky and lawyers enter the picture, trust your instincts – they're usually spot on!
0:02:22 - What happened
0:03:25 - Advice
0:05:23 - Agreements are important
0:07:01 - Make sure of things
0:07:53 - Summary
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Never stop dreaming!
Natalie Suppes Founder of S and S Creative Media is a Crohn’s warrior. She had her degree in Marketing and International Business with over 12 years of experience climbing the corporate ladder as a Sales professional. She is married and has a beautiful daughter, these life changes pushed her towards following her ultimate dreams of starting her own business. Despite all the trials and tribulations that life has thrown at her, she was determined to become successful no matter what. Now that she is a CEO of a successful business she wants to help you get there too. She asks the tough questions, & talks about things others shy away from. Being faced with adversity doesn’t mean you should give up, you can shoot for the stars & accomplish your wildest dreams. It is not only possible to be #sickandsuccessful but it is possible FOR YOU! Dream big and tune in!