Sick and Successful Podcast
Natalie Suppes host of the Sick and Successful Podcast is the founder of S and S Creative Inc. a digital and social media marketing agency. She also is a chronic illness warrior who was diagnosed with Crohn’s disease. She has a degree in Marketing and International Business and over 12 years of experience climbing the corporate ladder as a Sales professional. Natalie is married and has a beautiful daughter, and these major life changes helped pushed her toward following her ultimate dream of starting a business. Despite all the trials and tribulations that life has thrown at her, being in and out of the hospital she was determined to become successful no matter what. Now that she is a CEO of a successful business, she wants to help you get there too, no matter what life throws at you. She asks the tough questions & talks about things others shy away from. Being faced with adversity doesn’t mean you should give up; you can shoot for the stars & accomplish your wildest dreams. It is not only possible to be #sickandsuccessful, but it is possible FOR YOU! Dream big and tune in!
Episodes
Wednesday Aug 30, 2023
#137. Life Update, Mercury Retrograde
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
In today’s episode, I just wanted to take a moment and share what’s going on with life and some plans for the future.
There are some challenges but also things to be grateful for so this will be a short but sweet episode.
Just remember that we have our own seasons and the important thing is that after being knocked down, we always bounce back.
0:01:17 - What’s up
0:01:47 - Throwback episodes
0:03:04 - Our growing family
0:08:47 - When things go south
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Aug 23, 2023
#136. Overcoming Fear and Doubt - With a Successful Chronically Ill Entrepreneur
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
In this episode, I dive into the real stuff – tackling imposter syndrome, self-doubt, and fear, all while juggling a chronic illness and running a business.
I spill the beans on how I've managed to kick these challenges to the curb and even turn them into stepping stones for growing my business.
Get ready for some straight talk and advice in this episode.
Tune in to snag some tips on how I've managed to conquer these obstacles and better yet, how I've used them to actually level up my business game.
0:00:48 - Introduction to the topic
0:02:18 - Allowing things to be what they're meant to be
0:04:37 - Overcoming fear and doubt
0:08:03 - Little things that help me overcome fear and doubt
0:09:40 - Turn insecurities into strengths
0:10:54 - You have to keep moving forward
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Aug 16, 2023
#135. When Work Becomes Passion
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
Join us in this captivating episode as we sit down with a true visionary in the world of event production and entertainment management, Angie Lamirande.
As the founding partner and creative powerhouse behind POP Entertainment & Management, Angie has been a driving force for over two decades, shaping the landscape of events, talent management, publicity, and marketing.
Tune in to discover how Angie seamlessly blends her traditional event production wisdom with the ever-evolving realm of digital and social media.
Gain valuable insights as she unravels the challenges and triumphs she's faced throughout her journey, and learn how she's leveraged her deep understanding of the media landscape to achieve remarkable success.
0:01:55 - What made Angie want to become an entrepreneur?
0:06:55 - How was it working with your husband for so long?
0:07:52 - What happened a few years ago?
0:11:28 - How did you recover?
0:17:14 - What's it like being a young mom?
0:18:59 - What's Angie passionate about now?
0:33:11 - What's next for Angie?
Connect with Angie through these links:
Talk To Pop website: https://www.talktopop.com/
Talk To Pop IG: @talktopop
Angie’s IG: @itsangiemagic
Michael’s website: https://www.michaelredheadchampagne.com/
Michael’s IG: @northendmc
The Confidence and Communication Podcast: https://linktr.ee/confidenceandcommunication
(EP 90 Make it magic with Angie)
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Aug 09, 2023
#134. Defining Success
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
In today's episode, we are thrilled to have Amanda Buhse, the CEO and Chief Creative Officer of Coal & Canary, joining us. With a background in graphic design and marketing, Amanda has successfully translated her passion for creativity into her role at Coal & Canary.
Amanda shares her insights and stories from her journey, discussing the challenges and triumphs faced by the small business community, particularly during times of crisis.
Her dedication to fostering female entrepreneurship is palpable, as she sheds light on the importance of intuition and empowerment in carving one's own path.
Get ready to dive into a conversation about harnessing the power of creativity to transform businesses and enrich our lives.
0:02:04 - How did Amanda become an entrepreneur?
0:04:14 - How did Amanda become a successful entrepreneur?
0:07:57 - How did Amanda enter the big league?
0:09:33 - Hustle Culture
0:23:36 - When Covid hit
0:29:16 - The boomerang effect
0:31:28 - Piper & Perro
0:33:40 - Early struggles
0:38:07 - Family situation
0:42:46 - Where is Amanda going next?
0:44:55 - What is something you wish people knew about you?
0:49:11 - Who is Amanda?
0:52:12 - What does success mean to you?
Connect with Amanda through these links:
Coal and Canary Website: https://www.coalandcanary.com/
Piper and Perro Website: https://piperandperro.com/
Amanda’s Instagram: https://www.instagram.com/abuhse/
Coal and Canary’s Instagram: https://www.instagram.com/coalandcanary/
Amanda’s Facebook: https://www.facebook.com/coalandcanarycandles
Amanda’s LinkedIn: https://www.linkedin.com/in/amanda-buhse/
Madison’s IG: https://www.instagram.com/madisonvictoria_/
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Aug 02, 2023
#133. Empowering Women to GROW with Dr. KTap
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
In this episode, we get to chat with the amazing Dr. Kathryn Tapper. She's a Board Certified Family Medicine Physician who has taken an incredible path to becoming a Health and Wellness Coach. It's really inspiring to hear about her own health journey and how it fueled her passion to help others on their wellness journeys.
We'll dive into Dr. Ktap's story of transformation from a caring Family Medicine Physician to a Health and Wellness Coach. Her personal experiences and professional expertise are making a real difference in people's lives. Whether you're a medical pro, a wellness enthusiast, or just someone looking to improve your health, this episode will surely motivate you to embrace positive changes in your life. So, let's join in and get inspired!
0:00:47 - Introduction of Dr. KTap
0:01:55 - Why did Dr. KTap become a doctor?
0:03:37 - Noticing the cracks in the system
0:08:45 - Taking responsibility over your own body
0:12:48 - What is the new business all about?
0:13:49 - Ready, Set, Glow!
0:16:02 - Sense of community
0:20:03 - You Are Greater Than Your Diagnosis
0:27:03 - How to get in touch with Dr. Ktap
Connect with Dr. KTap through these links:
Website: https://drktapspeaks.com/
Instagram: https://www.instagram.com/drktap/
Facebook: https://www.facebook.com/DrKTap/
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Thursday Jul 27, 2023
#132. Growing Your Business with Chronic Illness: Tips and Strategies
Thursday Jul 27, 2023
Thursday Jul 27, 2023
In this episode, we're diving into the nitty-gritty challenges that entrepreneurs with chronic illnesses or going through major life events face.
We've got some practical tips and tricks up our sleeves to help you stay focused, manage your time, take care of your health, and still rock your business like a boss (literally).
We're here to share valuable insights and strategies that will help you juggle it all and build a phenomenal business while keeping your sanity intact.
So, get ready to be inspired and empowered as we dish out some real talk for entrepreneurs in the same boat. Let's do this!
0:01:38 - Intro to topic
0:02:07 - Understanding your limitations
0:03:14 - Prioritizing Your Health
0:04:50 - Time Management Strategies
0:06:54 - Delegating and Outsourcing
0:11:52 - Building a Supportive Network
0:13:20 - Adapting Your Business Model
0:16:00 - Developing a Resilient Mindset
0:20:35 - Seeking Professional Help
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Jul 19, 2023
#131. Authenticity with Amanda Bucci - Followed Book Released
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
Meet Amanda Bucci, the badass Online Business and Conscious Leadership Coach. She's all about helping conscious entrepreneurs rock their online businesses using energetics, spiritual psychology, and leadership strategies.
In this episode, we learn about her newly released book called Followed and we dive deep into the juicy stuff: authenticity in business and social media. In today's fast-paced digital world, where connections are forged and maintained online, being genuine is like striking gold.
Whether you're a business owner or simply building your personal brand, staying true to yourself and your values is the name of the game.
When it comes to social media, authenticity means ditching the fake facade and sharing real-life experiences, unfiltered thoughts, and raw emotions.
No more pretending to be perfect; tune in now and let's keep it real!
0:01:04 - Introduction of Amanda
0:02:26 - How Natalie discovered Amanda
0:04:13 - Change in Brand Personas
0:07:29 - What was the relationship with YouTube like?
0:10:33 - How do you know when to switch platforms?
0:16:50 - How do you balance life and career?
0:24:42 - How do you know when to trust your intuition?
0:28:57 - What was the process of writing the book, "Followed"?
0:32:31 - The 3 years of writing "Followed"
0:34:27 - The cost of writing a book
0:40:07 - Being able to share difficulties in social media
0:42:30 - What is one misconception about 7-figure business owners?
Connect with Amanda through these links:
Website: https://www.amandabucci.com/
Youtube: https://www.youtube.com/@AmandaBuccifit/videos
Instagram: @amandabucci
Facebook: https://www.facebook.com/itsamandabucci/
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Jul 12, 2023
#130. Finding Balance: The Art of Juggling Work and Self-Care
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
Join us for an empowering episode where we explore the journey of entrepreneurs living with chronic illnesses. Natalie discusses setting realistic goals, prioritizing self-care, and the transformative power of resilience and a positive mindset.
Discover how embracing challenges as opportunities for growth and celebrating small victories can fuel motivation and inspire progress. She also emphasizes the importance of surrounding ourselves with inspiration and connecting with like-minded individuals who understand our unique journey.
Throughout the episode, Natalie shares practical strategies for staying committed to a vision, adapting to changes, and overcoming obstacles. She highlights the strength and resilience of entrepreneurs with chronic illnesses and shares insights on thriving in both business and personal life.
Tune in to this empowering discussion and learn how to embrace resilience and maintain a positive mindset as an entrepreneur with a chronic illness. Together, let's prove that nothing can hold us back from achieving our dreams.
0:02:16 - Introduction of the topic
0:03:14 - Set realistic goals and expectations
0:05:10 - Prioritize self-care
0:07:18 - Establish boundaries
0:09:00 - Develop a support network
0:10:54 - Listen to your body
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Jul 05, 2023
#129. Training the Subconscious Mind and Controlling Disease
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
The subconscious mind, like an unexplored treasure trove, holds the key to our deepest desires, beliefs, and potential.
Living with a chronic illness can present unique challenges for entrepreneurs, but it doesn't have to hold us back.
Dennis Paul is a renowned hypnotherapist and fellow Crohn’s disease survivor. He is the founder of Subconscious Mind Training®. With over 20 years of experience in the field of hypnotherapy, he has helped countless individuals overcome their fears, anxieties, and other challenges by accessing the power of their subconscious mind.
In this powerful conversation, Dennis Paul shares his expertise and how it can empower entrepreneurs with chronic illnesses to overcome limitations and achieve their business goals.
Don't miss out on this enlightening discussion with Dennis Paul and discover how subconscious mind training can be a game-changer for your entrepreneurial journey.
Tune in now and unlock the keys to success!
0:00:53 - Introduction of Dennis
0:02:10 - Dennis' background
0:12:40 - How Hypnosis helped
0:22:01 - The subconscious mind
0:33:05 - How to reach Dennis
Connect with Dennis through these links:
Website: https://submindtrainer.com/
Email: submindtrainer@gmail.com
LinkedIn: https://www.linkedin.com/in/dennis-paul-certified-subconscious-mind-trainer-91880614/
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Jun 28, 2023
#128. Importance of a Healthy Work Environment
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
In this episode, we embark on a transformative journey with Rose, a resilient leader driving change for a healthy work environment. As S&S Creative’s VP of Operations, Rose fosters work-life harmony and fuels excellence. Her unwavering determination inspires us to push beyond limits.
Let's shatter barriers, embrace empowering teamwork, and liberate ourselves from restraints.
In this harmonious realm, success, happiness, and balance thrive.
Join us in redefining work's essence, forging a fulfilling future together.
0:00:55 - Introduction of Rose
0:01:44 - Before Rose Joined S&S
0:07:20 - Average income in the Philippines
0:08:18 - Office Bullying
0:13:07 - A healthy work environment
0:16:52 - Rose as VP of Operations
0:17:34 - Work-life Balance
Connect with Rose through these links:
Facebook: https://www.facebook.com/harmonyandhorizon/
Rose’s Instagram: https://www.instagram.com/rosieposts.ph/?hl=bg
Band Instagram: https://www.instagram.com/harmonyandhorizon/?hl=en
Spotify: https://open.spotify.com/artist/4JqZcZ3VDej44aIA36kbpP
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Never stop dreaming!
Natalie Suppes Founder of S and S Creative Media is a Crohn’s warrior. She had her degree in Marketing and International Business with over 12 years of experience climbing the corporate ladder as a Sales professional. She is married and has a beautiful daughter, these life changes pushed her towards following her ultimate dreams of starting her own business. Despite all the trials and tribulations that life has thrown at her, she was determined to become successful no matter what. Now that she is a CEO of a successful business she wants to help you get there too. She asks the tough questions, & talks about things others shy away from. Being faced with adversity doesn’t mean you should give up, you can shoot for the stars & accomplish your wildest dreams. It is not only possible to be #sickandsuccessful but it is possible FOR YOU! Dream big and tune in!