Sick and Successful Podcast
Natalie Suppes host of the Sick and Successful Podcast is the founder of S and S Creative Inc. a digital and social media marketing agency. She also is a chronic illness warrior who was diagnosed with Crohn’s disease. She has a degree in Marketing and International Business and over 12 years of experience climbing the corporate ladder as a Sales professional. Natalie is married and has a beautiful daughter, and these major life changes helped pushed her toward following her ultimate dream of starting a business. Despite all the trials and tribulations that life has thrown at her, being in and out of the hospital she was determined to become successful no matter what. Now that she is a CEO of a successful business, she wants to help you get there too, no matter what life throws at you. She asks the tough questions & talks about things others shy away from. Being faced with adversity doesn’t mean you should give up; you can shoot for the stars & accomplish your wildest dreams. It is not only possible to be #sickandsuccessful, but it is possible FOR YOU! Dream big and tune in!
Listen on:
Episodes
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Natalie's motto: Hire slowly, fire quickly. Natalie shares her story of releasing six employees within the first eight months. It might seem surprising, but it's all about staying true to her company's values.
Listen in to hear how Natalie's hiring and firing experiences shaped her approach to building a tight-knit team, centered on her company's core values and putting people in the right roles.
If you're uncertain about your firing skills, this episode is just what you need.
0:00:54 - Intro to topic
0:02:14 - How it is in corporate
0:06:12 - Fire Quickly
0:07:13 - Story time
0:10:57 - Our Values
0:12:52 - Interview Process
0:13:57 - Right Seats
0:15:51 - Summary
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Hey there, in our latest podcast episode, we're getting real about failure. You know, that thing we all dread but can actually be our best teacher?
We’ll talk about turning failures into wins and discuss the importance of staying humble and open to learning. Remember, every failure brings you one step closer to success!
So tune in if you're ready to flip the script on failure and discover how it can be your secret to success..
Don't forget, every time you fail, you're one step closer to winning!
0:00:51 - Intro to topic
0:01:24 - Mindset on failing
0:02:24 - Best teacher
0:05:28 - More comfortable and stronger
0:08:04 - The more you fail, the closer you are to winning.
0:11:12 - More experience
0:12:53 - Humility
0:13:59 - Story time
0:17:11 - Summary
FREE Speed Networking Event: https://www.eventbrite.ca/e/the-ultimate-speed-networking-event-for-online-business-owners-nov-2023-tickets-717229632137?aff=oddtdtcreator
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
This episode is a recording of day 3 of the Social Media Business Boost 4-Day Transformation Challenge!
In this episode, we look into the world of AI and explore how to harness its full potential. It's important to keep in mind that AI serves as a powerful tool, but the real magic lies within you!
0:00:49 - Intro to topic
0:03:50 - What is AI?
0:06:37 - Formula for AI
0:12:26 - How can you tell if it's made by AI
0:16:25 - Conversation with AI
0:22:53 - Certification sneak peek
0:23:38 - Watch out for AI errors
0:25:41 - How do you know if AI's output is unique?
0:28:56 - Wrap up
0:32:05 - Homework
0:32:42 - Giveaway
0:35:50 - Q&A
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
This episode is a recording of day 2 of the Social Media Business Boost 4-Day Transformation Challenge! We looked under the hood and tackled important things about Social Media Strategy that you don't wanna miss out on!Thank you to those who were able to attend, and if you missed it, don’t worry, you can follow along and join the next days. Check the link below for the FREE 4-day challenge. See you there!
0:05:07 - Intro to topic
0:08:13 - Opening the Hood
0:11:18 - What is our main goal
0:14:12 - Content Pillars
0:17:16 - Sales
0:19:59 - What makes you different
0:23:13 - Call to action
0:32:54 - Getting to know the Client's business
0:34:44 - A clear path
0:37:10 -Give away
0:37:30 - Homework
0:39:41 - Certification course
0:47:25 - Q&A
FREE 4-day challenge: https://sandscreative.ck.page/socialmediabusinessboost
Social Media Business Boost: 4 Day Transformation Challenge
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
This episode is a recording of day 1 of the Social Media Business Boost 4-Day Transformation Challenge! Thank you to those who were able to attend, and if you missed it, don’t worry, you can follow along and join the next days.This is more than just a challenge. It's an opportunity for you to take control of your destiny and create a life filled with purpose and financial stability.So, let's embark on this incredible adventure together! Consider this my personalized invitation to join the free 4-day program and kickstart your journey to success.
Check the link below for the FREE 4-day challenge. See you there!
0:02:36 - Intro to Day 1
0:05:12 - Nat's background
0:29:44 - Businesses in Pandemic
0:30:16 - Summary
0:32:25 - Scarcity of Content Specialists
0:34:28 - Today's Homework
0:36:06 - Q&A
0:41:28 - Wrap up
FREE 4-day challenge: https://sandscreative.ck.page/socialmediabusinessboost
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
This episode is for folks who've got that "trapped" feeling, feel like they're not getting the credit they deserve, are stretched too thin, or just plain burnt out, even if they're bringing home a decent paycheck.
You might be thinking, "Wait, that doesn't add up!" But here's the deal: Natalie's been in the corporate trenches for years, doing great but not climbing as high as she should've. In this episode, she spills the beans on five reasons why sticking with that high-paying job might actually be keeping you from building real wealth.
0:01:18 - Intro to topic
0:01:55 - You are the Sum of the 5 people you surround yourself with
0:04:16 - No being able to Dream Big
0:05:06 - Micromanagement
0:06:14 - Sabotaging your strengths
0:08:25 - Stretching you too thin
0:10:26 - Playing small and not being expected to do more
0:13:28 - Recap
FREE 4-day challenge: https://sandscreative.ck.page/socialmediabusinessboost
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Who doesn't love feeling special, right? I mean, who wouldn't want that little extra something that makes them feel unique?
In this episode, we're diving into some awesome stories and tips on how you can make your customers feel like the VIPs they truly are. Plus, we'll share our game plan on how this can seriously amp up your business game!
0:00:54 - Intro to topic
0:03:13 - Wowing the customers
0:04:27 - Story time!
0:07:39 - It feels good to feel good
0:09:08 - When friends make you feel special
0:11:21 - What makes you feel special in business?
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
We used to think that asking for help showed weakness, but I don't buy it. Strong folks know when to seek support, freeing up their energy for bigger things.
In today’s episode, I’ll tell you the story about hiring my first long-term employee, Alexa, and I’ve got some cool tips on picking the right help.
Bottom line: We all need a hand sometimes, so just ask!
0:01:33 - When I hired my first employee
0:06:23 - My experience with horrible employees
0:07:02 - Hire before you think you're ready
0:07:38 - Know what you're hiring for
0:08:24 - Interview via Zoom
0:09:51 - Treat your employees well
0:11:35 - Most important tip!
0:12:43 - Hiring help at home
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
In this episode, I will reveal my top five game-changing steps to help businesses make serious money on Instagram.
While many underestimate the power of this platform, I encourage entrepreneurs to reassess their strategies and take advantage of its potential.
Join me as I share my insights and practical tips to elevate your Insta game, start monetizing, and see positive transformations in your business.
Don't miss out on this opportunity to learn how to rake in the dough on Instagram and level up your online presence.
0:02:59 - Intro to the topic
0:03:57 - Be Authentic
0:06:26 - Know your brand
0:08:51 - Be bonsistent
0:10:47 - Talk about what you do
0:13:21 - Have a niche
Let’s stay connected through these links:
Email us your questions: info@sandscreative.ca
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
You know, it might sound like a cliché, but I've learned that you never really grow if you're always stuck in your comfort zone. To make it in this world, you need to be daring enough to take those different paths and trust me, that feeling builds up inside until you just know it's time to make a move.In this episode, I'll share how I transitioned from one business to another before finally finding my true calling. As the CEO of a flourishing Social Media Agency, I'll offer some insights on how you can think creatively, embrace your uniqueness, and thrive in any endeavor you pursue.
0:01:34 - Intro to the topic
0:03:20 - Focus on your own strength
0:05:13 - What does a "No" feel like?
0:06:33 - What does a "Yes" feel like?
0:07:14 - What I noticed at first
0:09:16 - We are creative beings
0:09:59 - Enjoy your business
0:11:17 - Success Stories
0:12:11 - The dream!
Let’s stay connected through these links:
Our website: http://www.sandscreative.ca
Podcast Instagram: http://www.instagram.com/sickandsuccessful_
Our business Instagram: http://www.instagram.com/s.and.s.creative
Natalie's personal Instagram: http://www.instagram.com/for.the.success
Never stop dreaming!
Natalie Suppes Founder of S and S Creative Media is a Crohn’s warrior. She had her degree in Marketing and International Business with over 12 years of experience climbing the corporate ladder as a Sales professional. She is married and has a beautiful daughter, these life changes pushed her towards following her ultimate dreams of starting her own business. Despite all the trials and tribulations that life has thrown at her, she was determined to become successful no matter what. Now that she is a CEO of a successful business she wants to help you get there too. She asks the tough questions, & talks about things others shy away from. Being faced with adversity doesn’t mean you should give up, you can shoot for the stars & accomplish your wildest dreams. It is not only possible to be #sickandsuccessful but it is possible FOR YOU! Dream big and tune in!