#96. Overcoming Anxiety and Mental Health Struggles with Becky Burrows

TW // Anxiety, Depression, Trauma, Death, Suicide

We’re finally done with the podcast bootcamp, and I’ve shared how to prepare for your photo shoot on last week’s episode. Let’s get real and personal today as Becky Burrows and I talk about anxiety and our mental health struggles.

I’ve already shared my open and honest struggle with postpartum anxiety in Episode 83. Today, I am lucky to be joined by Becky, the co-owner of Anxiety Specialists, to talk about how she navigates her life as someone who has been diagnosed with depression and PTSD and how her experiences help other people who are going through anxiety and other mental health struggles.

In this episode, we share stories of what anxiety looks like for us, how we continue to deal with it in our everyday lives, and how important it is to speak up about mental health and let other people know they are not alone.

So if you’re currently going through anxiety, depression, PTSD, or any mental health struggles, listen to this episode and know that you are not alone. We’re here for you.

Let’s stay connected through these links:

www.sandscreative.ca

www.instagram.com/s.and.s.creative

www.instagram.com/for.the.success

Connect with Becky through these links:

Website: https://www.anxiety-specialists.com 

Instagram: https://www.instagram.com/anxietyspecialists

FREE Anxiety Reducer Guide: https://www.anxiety-specialists.com/anxiety-reducer

Listen to Episode 83 on Spotify: https://spoti.fi/3fzxaa0 

Listen to Episode 83 on Apple Podcasts: https://apple.co/3RoL7oH 

Watch this episode on YouTube: https://youtu.be/OpzC7vxGI9g