Episode 20 with special guest Marla Barr. She is a Digestion expert, yogi/wellness coach podcaster: Your Wellness Journey and has been plant-based for 37 years. She is also an author and so, so much more. In this episode, we discuss why it's so important to be selfish, and especially if you are someone who is sick. Marla educates us and helps us understand so many things in this episode. It is not one you want to miss.