Wednesday May 03, 2023

#121. Step Out of Fear and Ego and Into a Mindset of Joy

Natalie kicks off the episode by expressing her heartfelt gratitude towards her audience. Inspired by a fellow podcaster, she recorded this episode inside her car. She talks about the challenges of entrepreneurship and emphasizes the importance of dropping fear and choosing joy.

Natalie recommends starting the day with a 3-5 minute breathwork practice as a certified breathwork practitioner. In line with that, she shares how taking the time for self-reflection can help entrepreneurs grow their businesses.

Finally, Natalie credits one of her keys to success to learning continuously, by listening to a podcast for at least an hour a day.

Have you taken a leap of faith lately and stepped out of your comfort zone? Listen to this episode, and don't forget to share this with someone who needs to hear it.

00:00:20 Gratitude towards S&S listeners

00:03:01 Good Mindset

00:05:12 Fear is just ego, and so is joy

00:05:31 Talked about how hard entrepreneurship

00:06:21 Using tools to bring yourself back into joy

00:06:58 Not stepping up in your comfort zone will not have a little bit of something more

00:07:40 Stop living out of Fear and start living out of joy

00:08:36 Natalie is a certified breathwork practitioner

00:08:53 Pause breathwork app

00:09:29 You can’t be grateful and angry at the same time

00:09:51 Doing breathwork practice in the morning

00:11:12 Our ego is there to protect us, but it doesn't have to run the show