Wednesday Mar 08, 2023

#116. Finding Balance - Prioritizing Self-Care and Listening to Your Body While Living with Chronic Illness

Do you find it challenging to take a break and prioritize self-care? Today's Sick and Successful Podcast episode explores the importance of listening to your body and how it can benefit your overall well-being.

As an overachiever with Crohn's disease, I used to push myself to the limit. However, my body eventually showed signs of fatigue, and I knew it was time for a change. By intentionally prioritizing my health and happiness, I have been able to work more efficiently on my business.

In this episode, we'll share tips on how to better listen to your body and start prioritizing self-care. Don't wait any longer - join us in taking the first step towards a healthier lifestyle.

00:01:58 - Self-care and success aren’t mutually exclusive

00:02:27 - Societal Pressure

00:03:39 - Mental Conditioning

00:05:14 - Pushing Myself to the Limit

00:06:23 - Struggling with guilt and shame

00:07:55 - Listening to your body is as important as being successful

00:09:06 - Setting hard boundaries

00:13:57 - For people who has chronic illnesses

00:15:04 - Don’t forget to drink your water

00:17:42 - Start listening to your body NOW!

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Our website: http://www.sandscreative.ca